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Make the most of our immunity boosting superfoods with these simple recipes 

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Ginseng Herb Tea

REFRESH

Put an appropriate amount of ginseng into a cup, add hot water, and take 5-10 minutes after closing the lid. 

Ginseng & Wolfberry Herbal Soup

CALM

 10 grams of Ginseng, 10 grams of Polygonatum Odoratum, 10 grams of Chinese wolfberry, 1 yam,   

3 red dates, 1 chicken leg, water and salt. Simmer for 3 hours. 

 

Efficacy: assist in lowering blood lipids, assist in lowering blood pressure, produce body fluid, and improve immunity.

Ginseng Congee

NOURISH

1 cup of five-grain rice, 3-5 slices of American ginseng, 1 potato, appropriate amount of minced meat, appropriate amount of water and salt. Cook until soft. Efficacy: nourishing qi, nourishing yin, clearing heat, nourishing stomach.

Ginseng Boiled Sugar Water

INVIGORATE

 10 grams of ginseng, 10 grams of lotus seeds (cored), water and rock sugar. Steam and stew until cooked. Efficacy: Nourish the qi and invigorate the spleen, nourish the heart and calm the nerves.

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Edible Birds Nest

Bird's Nest Recipes

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How to soak Bird's Nest

Bird Nest Basics

1. Soak in room temperature water for 1-2 hours until the bird's nest absorbs water and becomes translucent.

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2. After soaking, using a mesh sieve  rinse the nests in fresh water drain the water.

Birds Nest with Ginseng and Rock Sugar

Nourish

American ginseng bird's nest with rock sugar: 1 piece of soaked bird's nest, appropriate amount of American ginseng, add appropriate amount of water, simmer for 1-2 hours, add rock sugar to eat.

Efficacy: Nourish and nourish the skin, harmonize the stomach and moisturize the lungs, relieve vomiting and reduce phlegm, refreshing and invigorating qi.

Bird's Nest with Papaya Milk

Beauty

Stewed bird's nest with papaya milk: 3-4 pieces of soaked bird's nest, add appropriate amount of water, and simmer for 1-2 hours.

                       300 mg of milk, add an appropriate amount of rock sugar and cook until melted. Cut 1 papaya into small pieces.

                       Pour the milk into the bird's nest, mix well, add papaya and eat. It tastes better after refrigeration.

Efficacy: The beauty and nourishing holy product for women, beauty and nourishing, nourishing after childbirth.

Bird's Nest & Scallops Porridge

Strength

Scallop bird's nest porridge: 1-2 pieces of soaked bird's nest, add appropriate amount of water, and simmer for 1-2 hours.

                    80 grams of rice, appropriate amount of scallops, appropriate amount of water and salt, cook until soft and add bird's nest, ready to eat.

Efficacy: strong immunity, nourish yin and kidney, nourish stomach.

Bird's Nest & Millet Porridge

Detox

Boil 150 grams of millet to the porridge, stir in 1-2 slices of stewed bird's nest, and then eat.

Efficacy: beneficial to the spleen and stomach, moisturizing the intestines, beautifying and detoxifying

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