Make the most of our immunity boosting superfoods with these simple recipes
Ginseng Herb Tea
REFRESH
Put an appropriate amount of ginseng into a cup, add hot water, and take 5-10 minutes after closing the lid.
Ginseng & Wolfberry Herbal Soup
CALM
10 grams of Ginseng, 10 grams of Polygonatum Odoratum, 10 grams of Chinese wolfberry, 1 yam,
3 red dates, 1 chicken leg, water and salt. Simmer for 3 hours.
Efficacy: assist in lowering blood lipids, assist in lowering blood pressure, produce body fluid, and improve immunity.
Ginseng Congee
NOURISH
1 cup of five-grain rice, 3-5 slices of American ginseng, 1 potato, appropriate amount of minced meat, appropriate amount of water and salt. Cook until soft. Efficacy: nourishing qi, nourishing yin, clearing heat, nourishing stomach.
Ginseng Boiled Sugar Water
INVIGORATE
10 grams of ginseng, 10 grams of lotus seeds (cored), water and rock sugar. Steam and stew until cooked. Efficacy: Nourish the qi and invigorate the spleen, nourish the heart and calm the nerves.
Bird's Nest Recipes
How to soak Bird's Nest
Bird Nest Basics
1. Soak in room temperature water for 1-2 hours until the bird's nest absorbs water and becomes translucent.
2. After soaking, using a mesh sieve rinse the nests in fresh water drain the water.
Birds Nest with Ginseng and Rock Sugar
Nourish
American ginseng bird's nest with rock sugar: 1 piece of soaked bird's nest, appropriate amount of American ginseng, add appropriate amount of water, simmer for 1-2 hours, add rock sugar to eat.
Efficacy: Nourish and nourish the skin, harmonize the stomach and moisturize the lungs, relieve vomiting and reduce phlegm, refreshing and invigorating qi.
Bird's Nest with Papaya Milk
Beauty
Stewed bird's nest with papaya milk: 3-4 pieces of soaked bird's nest, add appropriate amount of water, and simmer for 1-2 hours.
300 mg of milk, add an appropriate amount of rock sugar and cook until melted. Cut 1 papaya into small pieces.
Pour the milk into the bird's nest, mix well, add papaya and eat. It tastes better after refrigeration.
Efficacy: The beauty and nourishing holy product for women, beauty and nourishing, nourishing after childbirth.
Bird's Nest & Scallops Porridge
Strength
Scallop bird's nest porridge: 1-2 pieces of soaked bird's nest, add appropriate amount of water, and simmer for 1-2 hours.
80 grams of rice, appropriate amount of scallops, appropriate amount of water and salt, cook until soft and add bird's nest, ready to eat.
Efficacy: strong immunity, nourish yin and kidney, nourish stomach.
Bird's Nest & Millet Porridge
Detox
Boil 150 grams of millet to the porridge, stir in 1-2 slices of stewed bird's nest, and then eat.
Efficacy: beneficial to the spleen and stomach, moisturizing the intestines, beautifying and detoxifying